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Category Archives: Fitness

Need a Gym Bag Deodorizer? 2 Great Gym Bag Freshener Solutions!

When you’re working out, you’re probably not thinking about the aftermath. But as much as your body needs freshness, your gym bag could use a dash of scent too! We know that many of you tried different store-bought solutions, but when it comes to choosing the best gym bag deodorizer, you might want to go […]

11 Ways To Injury Proof Your Crossfit!

CrossFit has become popular quickly, and that’s really put in under the spotlight. Whilst it’s growth has been incredible, it also mean’s it’s attracted more than it’s fair share of ‘haters’. Perhaps the aspect that’s most often used by in arguments by CrossFit’s detractors is it’s supposedly bad injury record. Whilst most of this press […]

How to Improve Your Grip Strength to Boost Your Deadlift!

Increasing your grip strength is not only a powerful way to improve your deadlift, but it also carries over to many other movements and activities from pull ups and cleans to climbing and BJJ, and is vital to progressing further in your training programs. There’s a variety of exercises and strengthening tips you can use […]

WOD-ing Away From Home: The 5 Best Hotel Room WODs

  Ah, being away from the Box. Like that one kid at school who wasn’t allowed to go on the class trip to the seaside, you’re on the outside looking in, missing out on all the bonding and camaraderie that’s occurring without you. Scrolling through your Facebook feed and seeing your workout buddies hitting new […]

Cool kids do CrossFit: 10 Surprising CrossFitting Celebs

channing tatum crossfit

CrossFit has swept the nation like a 90’s yo-yo craze. No longer confined to the garages and industrial back corners of the rebel few, it is officially, 100% mainstream and all the cool kids are doing it. To prove it, we’ve put together this list of famous Crossfitters that might surprise you – it includes […]

Doing Murph on Memorial Day? 5 pre and post-Murph tactics for a speedy recovery

Up there with the toughest WODs of all time, Murph was introduced as a tribute to Navy Lieutenant Michael Murphy who was killed in Afghanistan exposing himself to enemy fire in order to save the lives of his brothers in arms. It’s a WOD that is just as brutal as it ought to be to […]

What type of CrossFitter are you? The 5 most brutal CrossFit WODs that reveal your CrossFit super power

Not all WODs are created equal. Some are just more stomach-kickingly brutal than others. Why is it that some WOD announcements give you that pit-of-the-stomach exam dread, yet when you look over at your WOD-buddy they’re all “ah, I quite like the Filthy Fifty”. They like it? Actually like it? Perhaps it’s bravado. Possibly they’re […]

5 Defining Moments of Murph: the Most Brutal CrossFit Hero WOD?

American flag

MURPH is a Cross Fit Hero WOD (workout of the day) created in honor of Navy Lt. Michael P. Murphy. The Lieutenant was posthumously awarded the Medal of Honor for bravely exposing himself to direct enemy fire while he called for assistance for his team, putting his own life on the line to save that […]