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Category Archives: Fitness

The Beginner’s Guide to the CrossFit Galaxy

Everybody’s talking about CrossFit – your colleagues, your friends, even your sister. It sounds exciting, it sounds like something you would definitely try… The trouble is you either don’t know what in the world it is or you don’t know where to start. Relax, we’ve all been there. This article will tackle the difficult situation of […]

Improve Your Mobility & Make Your Workout More Effective

Long gone are the days when you would leave mobility exercises out of your fitness routine. Even a few minutes every day can make a huge difference! Mobility is a way to improve your power output, recover faster from injuries and get an overall boost in performance via joint mobilization, stretching and soft tissue work. It’s […]

Overtraining – When should you take rest days?

Guest Blog by Hayley Madigan The more our body and mind gets used to daily training, the more we revel in the endorphin high and muscle building power of keeping fit. Although the benefits of exercise far out way any of the negatives. We sometimes over compensate on the frequency of our training schedule. This […]

Why Muscles Aren’t Just For Show – The Amazing Health Benefits of Building Muscle Mass

Strong is the new skinny. But building muscle mass is about much more than looking great in a swimsuit. Muscles help us move, lift and carry, and the research also shows that they also appear to play a vital role in keeping us healthy. Having an increased muscle mass can protect us against disease, fight […]

Arm chair gains: The Amazing Benefits of Being Lazy!

A long time ago, I was a lawyer. In that corporate world of high flying Type-A personalities and shoulder pads, my colleagues wore their stress levels like a badge of honour on their pin stripe power suits. Working 14 hour days, skipping lunch to annotate extremely important (and impossibly long) documents and conducting life-or-death conference […]

Regionals’ Athlete Interview: Matthew Greene… The Road to Minnesota!

This week we had the pleasure to talk to regionals’ athlete Matthew Greene to discuss his upcoming plans in the Crossfit world. Matt will soon compete in The Kill Cliff Granite Games and we were eager to get some insights on his training! Who is Matthew Greene and What Does He Eat for Breakfast? I am […]

Need a Gym Bag Deodorizer? 2 Great Gym Bag Freshener Solutions!

When you’re working out, you’re probably not thinking about the aftermath. But as much as your body needs freshness, your gym bag could use a dash of scent too! We know that many of you tried different store-bought solutions, but when it comes to choosing the best gym bag deodorizer, you might want to go […]