Probiotic Benefits: What You Need To Know
Your bowels do much more than just transporting waste that’s flushed away down the toilet [...]
How To Increase Insulin Sensitivity Naturally
You can’t turn on the radio or flick through a magazine without hearing someone talking [...]
Coffee & Deadlifts: How Caffeine Can Boost Performance in the Gym
Black metal + black coffee + deadlifts; are there three finer things in life? Why [...]
Cool Kids Do CrossFit: 10 Surprising CrossFitting Celebs
CrossFit has swept the nation like a 90’s yo-yo craze. No longer confined to the [...]
Doing Murph on Memorial Day? 5 pre and post-Murph tactics for a speedy recovery
Up there with the toughest WODs of all time, Murph was introduced as a tribute [...]
Does Chocolate Make You Smarter?
Chocolate is probably the favorite sweet among all age groups. Very few people can resist [...]
Omega-3 Benefits: It’s Vital For Health & Fitness
Decades before the science behind omega-3 was understood, families were taking a spoonful of cod [...]
Want Muscle? Don’t Forget To Eat Your Yolks!
Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal [...]
Danger in a Can: Are Energy Drinks Safe?
The traditional pick-me-up drink has always been coffee. It provides a quick wake-up and keeps [...]
Artificial Sweeteners: Safe or Toxic?
Over the recent decades, we’ve become more aware of the harms that come from consuming [...]