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Tag Archives: Sleep

Is a Lack of Magnesium Causing Your Insomnia?

Sleep, most of us never get enough of it. In todays stressed out and super busy world a lack of sleep is one of the most common complaints in the doctor’s surgery. Beyond just not getting enough around one third of us every year suffer from full insomnia, which rises to 50% in people over […]

Is a lack of Sleep Making You Fat?

In our busy modern age, sleep tends to get tossed into the ‘luxury’ category. We forgo sleep for a variety of reasons that range from social to work. “There isn’t enough hours in the day” is a common complaint because it always seems like we have so much to do. With such hectic schedules, sleep […]

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