Tag Archives: Exercise

How To Increase Insulin Sensitivity Naturally

You can’t turn on the radio or flick through a magazine without hearing someone talking [...]

Coffee & Deadlifts: How Caffeine Can Boost Performance in the Gym

Black metal + black coffee + deadlifts; are there three finer things in life? Why [...]

Doing Murph on Memorial Day? 5 pre and post-Murph tactics for a speedy recovery

Up there with the toughest WODs of all time, Murph was introduced as a tribute [...]

Hot or Cold? Find Out Which is Best For Workout Recovery!

During the last decades and as sports performance is supported more and more by science, [...]