Angie Arriesgado

Content Writer

Angie, one of our in-house content writers, is your typical bookworm. She’s always reading, learning something new. She disliked writing at first, but someone challenged her to. Long story short, she won the challenge. And more than 15 years later, here she is at Intelligent Labs, writing about health, nutrition, fitness, and more. When not typing away on her computer, she’s out playing with her young son and two fur babies.

Published Articles for Intelligentlabs:

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Magnesium vs Melatonin: Which is the Best OTC Sleep Aid?

If you’ve ever found yourself tossing and turning at night, you’ve likely wondered about the [...]

image of turmeric powder, salmon and omega-3 softgels
Can I Take Turmeric and Fish Oil Together?

If you’ve ever wondered whether turmeric and fish oil can team up to support your [...]

delicious fried salmon rich in omega 3
How Much Omega-3 Per Day Is Safe?

Omega-3 fatty acids are essential nutrients with well-documented health benefits, but how much should you [...]

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How to Debloat Fast: 10 Tips for a Post-Holiday Cleanse

The holidays are filled with joy, indulgence, and a lot of delicious food. But after [...]

featured image for article on benefits of meriva curcumin phytosome
10 Meriva Curcumin Phytosome Benefits You Need to Know About

For centuries, turmeric has been a trusted remedy for common ailments. From coughs and colds [...]

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How to Beat the Winter Blues: Vitamins, Remedies, and More!

Wondering how to beat the winter blues? You’re not alone. The cold months often bring [...]

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PCOS Diet 101: What To Eat and Avoid If You Have PCOS

Tackling PCOS with diet isn’t a quick fix — it’s a long game! Don’t worry, [...]

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Cozy Up With These Warm Winter Drinks to Beat the Chill

When winter sets in, few things are more comforting than a warm drink in hand. [...]

rus and claudia at the supplyside west 2024 event
SupplySide West 2024 Recap: Insights from Intelligent Labs’ Leadership

Our CEO, Rus Hughes, and COO, Claudia Armstead, had an exciting time representing Intelligent Labs [...]

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Starve The Yeast With The Candida Diet Food List

The Candida diet isn’t just another fad—it’s a natural, science-backed way to help manage Candida [...]