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Tag Archives: mental health

Probiotics, Depression and Anxiety – How Probiotics Change How You Feel

We all know the sayings “A gut feeling”, “trust your gut” and “it’s gut check time”, however, the latest research is showing that they far more than just sayings and are actually something very real.  That’s because our guts are literally a ‘2nd brain’, with their own nervous system – the enteric nervous system or […]

24 Ways Omega-3 Can Improve Your Life!

omega 3

Omega-3 fatty acids have risen in popularity over the last few years and it’s not without reason. Although the list of health benefits and interesting tidbits could go on to fill a small library, here are the top 25 facts about omega-3 for a quick look into the most important aspects of one of the […]

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