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Tag Archives: Magnesium

How to Boost Your Immune System During the Coronavirus Outbreak

Oranges are rich with vitamin C that can help boost your immune system.

Coronavirus Disease 2019 (COVID-19) is an infectious respiratory disease caused by a new virus that had not been previously identified in humans. There is currently no vaccine to prevent (COVID-19). The best way to prevent illness is to avoid being exposed to this virus. Another thing you can do is to improve your diet and […]

Is a lack of Magnesium Killing Your Gains?

research shows that magnesium improves strength training

Magnesium keeps your heart pumping, boosts your immune system, and balances the neurotransmitters in your brain. Magnesium affects your sleep, mood, and improves your brainpower. In fact, it’s involved in over 600 biochemical reactions in your body (1). Simply put, it’s vital for life. However, new research is showing that it’s also essential for our […]

Magnesium: The Ultimate Supplement Guide

nuts are a great source of magnesium

Magnesium is a mineral that’s essential for hundreds of different chemical reactions in your body. Your cells need magnesium to function properly. Magnesium is especially important for the nervous, cardiovascular, and skeletal systems. (1) These are just a few of magnesium’s many functions: Makes communication between neurons possible (2) Helps create & repair DNA (3) […]

Can Magnesium Stop Migraines?

can magnesium stop migraines

Migraines can be absolutely crippling for sufferers, with many of us prepared to do pretty much anything to find a cure. However, new research are showing that if you suffer from migraines you are also very likely to be deficient in magnesium (1). So, can magnesium stop migraines? Whilst being deficient in magnesium is not […]

The Benefits of Magnesium

different sources of magnesium

Each one of our 20 trillion cells needs magnesium, which is also used in over 300 biochemical reactions in the body as a cofactor or ‘helper molecule’. Magnesium helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps adjust blood […]