Print Options:

Keto Crustless Spinach Bacon Quiche

Yields6 ServingsPrep Time15 minsCook Time45 minsTotal Time1 hr

Everyone loves a good quiche! They look chic and sophisticated, they're easy to put together, and you can play around with ingredients. This one is a crustless version of a classic quiche, which is great for reducing the number of carbs while keeping all the flavors and amazing textures. After all, good eating habits begin with fun, homemade, and delicious recipes!

Keto crustless spinach bacon quiche.

 150 g bacon
 500 g spinach, fresh
 6 eggs, whisked
 ½ onion, chopped
 ¾ cup heavy cream
 200 g cheddar cheese, grated
 ¼ tsp nutmeg
 ½ tsp salt
 ¼ tsp pepper
1

Preheat oven to 350°F and grease an 8x8-inch baking pan. Heat up a nonstick pan on the stove. Slice bacon into thin strips, place it in the heated pan (with no oil!), and fry for about 2-3 minutes until the bacon is crispy and golden brown.

Keto crustless spinach bacon quiche.

2

Add the spinach and onion to the pan and mix with the bacon. Let it simmer for a couple of minutes to wilt the spinach.

Keto crustless spinach bacon quiche.

3

Remove from the heat and add cheese, cream, and eggs. Season with nutmeg, salt, and pepper.

Keto crustless spinach bacon quiche.

4

Transfer into the prepared baking pan and bake for 40-45 minutes. Serve warm.

Keto crustless spinach bacon quiche.

Nutrition Facts

Serving Size 1 piece

Servings 6