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Category Archives: Wellbeing

One Thing You Can Do Right Now To Bring More Happiness, Wealth and Success

The title of this blog does make me feel a little like a snake-oil salesman, making impossibly grandiose promises. Surely, it couldn’t be that simple right? Well, according to scientific research maybe it is. So what is the magic bullet? A tablet, an injection, a form of surgery? No, it’s simply gratitude. Really, cultivating a […]

Could a Nap a Day Save Your Life?

Napping is not just for dogs and children. Some of the world’s most influential thinkers and leaders have catnapped every day. Albert Einstein, Winston Churchill, Salvador Dali, John F Kennedy and Calvin Coolidge all found that a short snooze left them refreshed, recharged and ready to work. Science confirms that napping can help beat the […]