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Category Archives: Wellbeing

Wellbeing

One Thing You Can Do Right Now To Bring More Happiness, Wealth and Success

Published on October 11, 2016 by . Last updated on May 29, 2020.

The title of this blog does make me feel a little like a snake-oil salesman, making impossibly grandiose promises. Surely, it couldn’t be that simple, right? Well, according to scientific research maybe it is. So what is the magic bullet? A tablet, an injection, a form of surgery? No, it’s simply gratitude. Really, cultivating a […]

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Wellbeing

Could a Nap a Day Save Your Life?

Published on September 2, 2016 by . Last updated on May 31, 2020.

Napping is not just for dogs and children. Some of the world’s most influential thinkers and leaders have catnapped every day. Albert Einstein, Winston Churchill, Salvador Dali, John F Kennedy, and Calvin Coolidge all found that a short snooze left them refreshed, recharged and ready to work. Science confirms that napping can help beat the […]

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Wellbeing

Is a lack of Sleep Making You Fat?

Published on February 1, 2016 by . Last updated on June 2, 2020.

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Feb

In our busy modern age, sleep tends to get tossed into the ‘luxury’ category. We forgo sleep for a variety of reasons that range from social to work. “There isn’t enough hours in the day” is a common complaint because it always seems like we have so much to do. With such hectic schedules, sleep […]

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