Category Archives: Vitality

Collagen vs Biotin: Which Is Better For Your Skin, Hair, And Nails?

In the quest for looking and feeling great, two supplements often come up in conversations [...]

Turmeric vs Ginger Health Benefits: Is One Better Than The Other?

This blog post on turmeric vs. ginger will cover these two spices’ similarities and differences. [...]

Caffeine Intolerance: Signs and Caffeine-Free Energy Tips

Coffee jumpstarts the day for millions of people, but did you know some cannot tolerate [...]

Want To Be Running Marathons at 100? Then Try Intermittent Fasting!

The thought of fasting is usually associated with religious rituals or unhealthy eating practices. It’s [...]

Coffee & Deadlifts: How Caffeine Can Boost Performance in the Gym

Black metal + black coffee + deadlifts; are there three finer things in life? Why [...]

Danger in a Can: Are Energy Drinks Safe?

The traditional pick-me-up drink has always been coffee. It provides a quick wake-up and keeps [...]

How Omega-3 Lowers Cholesterol Levels

Triglycerides. Cholesterol. HDL. LDL. VLDL. These terms are heard frequently these days, but the complexity [...]