The thought of fasting is usually associated with religious rituals or unhealthy eating practices. It’s far from the first thing that would pop into someones head when thinking of a healthy diet. Yet, intermittent fasting has slowly begun to rise in popularity among weight losers and gym goers and now has multiple variations of planned […]
Sleep, most of us never get enough of it. In todays stressed out and super busy world a lack of sleep is one of the most common complaints in the doctor’s surgery. Beyond just not getting enough around one third of us every year suffer from full insomnia, which rises to 50% in people over […]
Take a pill and boost your brain? Hmm, I’ve seen Limitless, but that was a movie right? Things like that don’t happen in the real world! Or do they? It’s no secret that magnesium is a vital nutrient. It’s used in over 600 biochemical functions in the body, it’s in your bones, it helps you […]
At Intelligent Labs we are always scouring the latest scientific research to make sure our supplements are the most advanced available. We love improving the lives of our customers whether they are looking to improve their general health, improve their performance, or treat a specific health issue. We’d now like to offer that same opportunity […]
Today we are going to make our legs BURN! This WOD is all about you lower body, and it’s time to make it work 😉 You will need a Med Ball for this WOD and just enough space to walk and jump. Note: Remember to warm up before starting! LEG BURNER WOD 5 ROUNDS for […]
Intelligent Labs are pleased to announce that we will be sponsoring the Ketogains latest seminar in Atlanta on July the 8th! Tickets are available here: http://bit.ly/1UbRXvG
You can’t turn on the radio or flick through a magazine without hearing someone talking about the rise in obesity and type 2 diabetes. Insulin resistance is one of today’s hot topics and one of the biggest challenges to our health, as a key cause of diabetes, high blood fat levels and hypertension. The good […]
Not all WODs are created equal. Some are just more stomach-kickingly brutal than others. Why is it that some WOD announcements give you that pit-of-the-stomach exam dread, yet when you look over at your WOD-buddy they’re all “ah, I quite like the Filthy Fifty”. They like it? Actually like it? Perhaps it’s bravado. Possibly they’re […]
Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal of a muscle-laden man slamming down a glass of raw eggs on workout day. While this image has fallen into the realm of being a stereotype, there is some truth behind the unusual snack and building muscle. The ‘raw’ part […]
The traditional pick-me-up drink has always been coffee. It provides a quick wake-up and keeps us from feeling groggy. For most, a cup of coffee is more than enough to stay alert. However, the bitter, fragrant drink has slowly been nudged out of the way and replaced with canned energy drinks. It’s now common to […]
