At Intelligent Labs we are always scouring the latest scientific research to make sure our supplements are the most advanced available. We love improving the lives of our customers whether they are looking to improve their general health, improve their performance, or treat a specific health issue. We’d now like to offer that same opportunity […]
Category Archives: Uncategorized
Today we are going to make our legs BURN! This WOD is all about you lower body, and it’s time to make it work 😉 You will need a Med Ball for this WOD and just enough space to walk and jump. Note: Remember to warm up before starting! LEG BURNER WOD 5 ROUNDS for […]
Intelligent Labs are pleased to announce that we will be sponsoring the Ketogains latest seminar in Atlanta on July the 8th! Tickets are available here: http://bit.ly/1UbRXvG
You can’t turn on the radio or flick through a magazine without hearing someone talking about the rise in obesity and type 2 diabetes. Insulin resistance is one of today’s hot topics and one of the biggest challenges to our health, as a key cause of diabetes, high blood fat levels and hypertension. The good […]
CrossFit, Performance, Uncategorized
What type of CrossFitter are you? The 5 most brutal CrossFit WODs that reveal your CrossFit super power
06
May
May
Not all WODs are created equal. Some are just more stomach-kickingly brutal than others. Why is it that some WOD announcements give you that pit-of-the-stomach exam dread, yet when you look over at your WOD-buddy they’re all “ah, I quite like the Filthy Fifty”. They like it? Actually like it? Perhaps it’s bravado. Possibly they’re […]
19
Apr
Apr
Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal of a muscle-laden man slamming down a glass of raw eggs on workout day. While this image has fallen into the realm of being a stereotype, there is some truth behind the unusual snack and building muscle. The ‘raw’ part […]
12
Apr
Apr
The traditional pick-me-up drink has always been coffee. It provides a quick wake-up and keeps us from feeling groggy. For most, a cup of coffee is more than enough to stay alert. However, the bitter, fragrant drink has slowly been nudged out of the way and replaced with canned energy drinks. It’s now common to […]
06
Feb
Feb
So What Causes sugar Cravings? Many people have a sweet tooth. It’s almost impossible to not be fond of it on some level, because we are biologically designed to crave it. Not to mention eating it literally gives us a temporary high. Sugar causes the release of endorphins and that gives us a small buzz […]
01
Feb
Feb
In our busy modern age, sleep tends to get tossed into the ‘luxury’ category. We forgo sleep for a variety of reasons that range from social to work. “There isn’t enough hours in the day” is a common complaint because it always seems like we have so much to do. With such hectic schedules, sleep […]
18
Jan
Jan
On a nutritionist’s scale of bad drinks to gain weight, mixed drinks would score close to a ten. While tasty and a great way to get a party going, they have a tendency to be brimming with sugars and calories. Although we should probably avoid them, the honest truth is that we’re likely to have […]