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Do You Need a Vitamin B6 Supplement and Can The Wrong Type Actually Cause A B6 Deficiency?

nuts are a high natural source of vitamin b

Vitamin B6 is one of the most popular vitamins found in supplements sold today, with between 28% and 36% of Americans using supplements containing B6 (1). There’s a good reason for this because it’s vital in a huge number of reactions in the human body. So if you’re taking a multivitamin, a joint care formula […]

Intelligent Labs Scholarship

At Intelligent Labs we are always scouring the latest scientific research to make sure our supplements are the most advanced available. We love improving the lives of our customers whether they are looking to improve their general health, improve their performance, or treat a specific health issue. We’d now like to offer that same opportunity […]

Want Muscle? Don’t Forget To Eat Your Yolks!

Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal of a muscle-laden man slamming down a glass of raw eggs on workout day. While this image has fallen into the realm of being a stereotype, there is some truth behind the unusual snack and building muscle. The ‘raw’ part […]

How To Cure Sugar Cravings For Good!

So What Causes sugar Cravings? Many people have a sweet tooth. It’s almost impossible to not be fond of it on some level, because we are biologically designed to crave it.  Not to mention eating it literally gives us a temporary high. Sugar causes the release of endorphins and that gives us a small buzz […]

Is a lack of Sleep Making You Fat?

In our busy modern age, sleep tends to get tossed into the ‘luxury’ category. We forgo sleep for a variety of reasons that range from social to work. “There isn’t enough hours in the day” is a common complaint because it always seems like we have so much to do. With such hectic schedules, sleep […]

8 Cocktails You Can Drink Without Putting on Any Weight!

On a nutritionist’s scale of bad drinks to gain weight, mixed drinks would score close to a ten. While tasty and a great way to get a party going, they have a tendency to be brimming with sugars and calories. Although we should probably avoid them, the honest truth is that we’re likely to have […]