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WOD: Bear Complex

 

5 sets of this complex in order: power clean, front squat, push press, back squat, push press.

I added another front squat for the added leg slam. Worked up to max weight for just one set with added squat then decrease weight by 30% and completed 5 sets.

Be very careful about your neck and head here, do not perform these movements unless you’ve gone through proper training on the correct form for each movement. If the weight gets too heavy, know how and when to bail.