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Wednesday WOD 1 – Death By Leg Burn

Today we are going to make our legs BURN!

This WOD is all about you lower body, and it’s time to make it work šŸ˜‰

You will need a Med Ball for this WOD and just enough space to walk and jump.

Note: Remember to warm up before starting!


5 ROUNDS for time

10 x Wall Ball

10 x Med Ball Cleans

10 x Walking Lunges

Once youā€™re done, write down the time and leave a comment below! Letā€™s see who can still feel their legs after this one! šŸ˜‰