Non-starchy veggies
Salads
Arugula, Cabbage, Collards, Kale, Lettuce, Spinach
Berries
Blueberries, Raspberries, Blackberries, Cranberries
Meat
Bacon, chicken, pork, turkey, ham, sausages, veal, lamb and steak
Catfish, Cod, Trout Tuna, Mackerel, Anchovies, Halibut, Salmon
Fish
Seafood
Clams, Crab, Lobster, Mussels, Oysters, Scallops Shrimp
Dairy
Sour crem, cheese, Greek yogurt, Kefir, Butter
Nuts
Almonds, Brazil nuts, Cashews, Hazelnuts, Macadamia nuts, Pecans, Pistachios Walnuts
Seeds
Chia, Flax, Hemp, Pumpkin, Sesame, Sunflower
Oils
Avocado, Canola, Coconut, Extra Virgin Olive Oil Sesame, Walnut Oil
Dark Chocolate Heavy whipping cream Fat bombs Homemade keto desserts
Sweets
Spices
Cumin, Chilli, Turmeric, Pepper, Nutmeg
Herbs
Oregano, Basil, Thyme, Parsley, Rosemary
Baking soda
Tahini
So you can make hummus!
Whey protein
Sweeteners
See more at
https://www.intelligentlabs.org/keto-shopping-list/