Non-starchy veggies

Salads

Arugula, Cabbage, Collards, Kale, Lettuce, Spinach

Berries

Blueberries, Raspberries, Blackberries, Cranberries

Meat

Bacon, chicken, pork, turkey, ham, sausages, veal, lamb and steak

Catfish, Cod, Trout Tuna, Mackerel, Anchovies, Halibut, Salmon

Fish

Seafood

Clams, Crab, Lobster, Mussels, Oysters, Scallops Shrimp

Dairy

Sour crem, cheese, Greek yogurt, Kefir, Butter

Nuts

Almonds, Brazil nuts, Cashews, Hazelnuts, Macadamia nuts, Pecans, Pistachios Walnuts

Seeds

Chia, Flax, Hemp, Pumpkin, Sesame, Sunflower

Oils

Avocado, Canola, Coconut,  Extra Virgin Olive Oil Sesame, Walnut Oil

Dark Chocolate Heavy whipping cream Fat bombs Homemade keto desserts

Sweets

Spices

Cumin, Chilli, Turmeric, Pepper, Nutmeg

Herbs

Oregano, Basil, Thyme, Parsley, Rosemary

Baking soda

Tahini

So you can make hummus!

Whey protein

Sweeteners

See more at

https://www.intelligentlabs.org/keto-shopping-list/