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Tag Archives: WOD

WOD-ing Away From Home: The 5 Best Hotel Room WODs

  Ah, being away from the Box. Like that one kid at school who wasn’t allowed to go on the class trip to the seaside, you’re on the outside looking in, missing out on all the bonding and camaraderie that’s occurring without you. Scrolling through your Facebook feed and seeing your workout buddies hitting new […]

5 Defining Moments of Murph: the Most Brutal CrossFit Hero WOD?

Some WODs are more than WODs. They become things of legend. Engraved in your memory like a Rebeca Black song, you NEVER forget your first Murph. Murph is possibly the most gruelling of all the memorial WODs and is named after Navy Lt Michael Murphy who was killed whilst serving in Afghanistan. The Lieutenant was posthumously […]

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