As we mentioned in our post about being a CrossFit beginner, you can start from scratch or from where you left off with your previous fitness regime. What’s important is to get a few basics straight – this is where are experts come in to show you the moves & the mood!
Today we are going to make our legs BURN! This WOD is all about your lower body, and it’s time to make it work 😉 You will need a Med Ball for this WOD and just enough space to walk and jump. Note: Remember to warm up before starting! LEG BURNER WOD 5 ROUNDS for […]
Ah, being away from the Box. Like that one kid at school who wasn’t allowed to go on the class trip to the seaside, you’re on the outside looking in, missing out on all the bonding and camaraderie that’s occurring without you. Scrolling through your Facebook feed and seeing your workout buddies hitting new […]
Pure excitement consumed me as my husband and I booked our family vacation to San Diego for the end of May into/ June. Our youngest was turning 5, we were going to Disneyland and my best friend, who I hadn’t seen in over a year, lives there. How could I NOT be on cloud 9?! […]
Up there with the toughest WODs of all time, Murph was introduced as a tribute to Navy Lieutenant Michael Murphy who was killed in Afghanistan exposing himself to enemy fire in order to save the lives of his brothers in arms. It’s a WOD that is just as brutal as it ought to be to […]
MURPH is a Cross Fit Hero WOD (workout of the day) created in honor of Navy Lt. Michael P. Murphy. The Lieutenant was posthumously awarded the Medal of Honor for bravely exposing himself to direct enemy fire while he called for assistance for his team, putting his own life on the line to save that […]