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Tag Archives: weight loss

Want To Be Running Marathons at 100? Then Try Intermittent Fasting..!

The thought of fasting is usually associated with religious rituals or unhealthy eating practices. It’s far from the first thing that would pop into someones head when thinking of a healthy diet. Yet, intermittent fasting has slowly begun to rise in popularity among weight losers and gym goers and now has multiple variations of planned […]

Is a lack of Sleep Making You Fat?

In our busy modern age, sleep tends to get tossed into the ‘luxury’ category. We forgo sleep for a variety of reasons that range from social to work. “There isn’t enough hours in the day” is a common complaint because it always seems like we have so much to do. With such hectic schedules, sleep […]

8 Cocktails You Can Drink Without Putting on Any Weight!

On a nutritionist’s scale of bad drinks to gain weight, mixed drinks would score close to a ten. While tasty and a great way to get a party going, they have a tendency to be brimming with sugars and calories. Although we should probably avoid them, the honest truth is that we’re likely to have […]

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