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Tag Archives: supplements

The Benefits of Probiotics

Your bowels do much more than just transporting waste that’s flushed away down the toilet pan; they are also home to a staggering five hundred million bacteria. Some of these are good for us and some are downright bad and research suggests that achieving a healthy balance between these is crucial to maintaining optimum health […]

Coffee & Deadlifts: How Caffeine Can Boost Performance in the Gym

Black metal + black coffee + deadlifts; are there three finer things in life? Okay, black metal might not be everyone’s cup of tea, but caffeine, I think we can agree, is one of the most widely used and socially acceptable stimulants in the world. It is used by many athletes (both recreational and professional) […]

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