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Can Omega 3 Fish Oil Treat Macular Degeneration?

The treatments so far available for Macular Degeneration (or AMD) have only been able to slow the diseases progress. In this article we are going to look at the latest exciting research into omega 3 fish oil and how it can affect macular degeneration, as well as diet and lifestyle factors that can also contribute […]

Fish Oil Dosage – How Much Omega 3 Should I Take?

This article starts with explaining why standard doses of fish oil are not enough to produce the real benefits available to us from omega 3, and then shows why that is from an evolutionary perspective. However, if you would like to skip down to the dosage research and instructions for specific health benefits or problems […]

The Benefits of Omega 3

old fashioned cod liver oil

Photo credit: FotoGrazio via VisualHunt / CC BY-NC-ND Decades before the science behind Omega 3 was understood, families were taking a spoonful of cod liver oil a day because they knew that it made a real difference to their wellbeing. The importance of these micronutrients is no old wives’ tale, extensive studies have shown that […]

Omega-3: A Future Treatment Of Parkinson’s Disease!

Parkinson's Disease!

Tremors. Slurred speech. Slow movement. 50,000 new cases per year. No cure.   1998 was the year that Parkinson’s Disease came into public consciousness. Michael J. Fox announced his diagnosis and brought the disease into mainstream awareness. In the years since his announcement, the disease has been heavily researched yet we do not know exactly […]

What’s The Best Time To Take An Omega 3 Supplement?

omega 3 gel pills

We don’t recommend a specific time of day, but we do recommend that you take your omega 3 with a meal rather than on an empty stomach. Don’t Take Omega 3 on an Empty Stomach There are two reasons for this. The first is that omega 3 supplements are more easily tolerated with food than […]

What’s The Difference Between Triglyceride And Ethyl Ester Omega 3 Fish Oil?

omega 3 fish oil gel capsules

Omega-3 fish oil comes in two types, natural triglycerides or ethyl esters. However, there’s a big difference between the two, and choosing whether to take a natural triglyceride or an ethyl ester supplement is the most important thing to consider when picking an omega 3 brand. This is because the type affects how much omega […]

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