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Tag Archives: nutrition

Could omega 3’s be the ultimate Holy Grail when it comes to anti-aging?

There are many benefits to living with today’s tremendous advances in science and medicine. One of the main advantages is an increased life expectancy where many more people are able to live to a ripe old age. However, as one approaches middle age our risk of developing various diseases increases simply because we are another year […]

Grilled Citrus Salmon with Asparagus

This week we are all about those healthy omega 3’s and tasty veggies! This recipe is fast and easy to prepare so no excuses! GRILLED CITRUS SALMON WITH ASPARAGUS by @buzzfeedtasty Servings: 2 2 salmon fillets ¼ cup olive oil Salt, to taste Pepper, to taste 3 lemons (1 juiced, 2 sliced) 2 cloves garlic, […]

How to Eat To Heal and Prevent Arthritis

More than fifty million Americans have been diagnosed with some form of arthritis- and the frustrating truth is that there is still reliable no cure available. Anyone who suffers from the relentless soreness, swelling and stiffness knows that it can affect every aspect of your life: sleep, work and play. The good news is that […]

Could Your Gut Bacteria be Making You Fat?

We all know why people get fat, don’t we? We’ve had it drummed into us relentlessly that it’s all down to eating too much and moving too little. If the pounds are piling on, it’s just down to us being greedy or lazy. Or maybe not. Scientists are starting to discover that it’s really not […]

Want Muscle? Don’t Forget To Eat Your Yolks!

Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal of a muscle-laden man slamming down a glass of raw eggs on workout day. While this image has fallen into the realm of being a stereotype, there is some truth behind the unusual snack and building muscle. The ‘raw’ part […]

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