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Tag Archives: muscle

Does Alcohol Kill Your Gains?

If his autobiography is to be believed, Arnold Schwarzenegger partied (a lot) in his bodybuilding heyday. Beer and wine was most certainly involved. It has even been rumoured that he used to pep up his protein shakes with rum. Arnie is one of the most successful bodybuilders of all time, so perhaps there is some […]

Want Muscle? Don’t Forget To Eat Your Yolks!

Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal of a muscle-laden man slamming down a glass of raw eggs on workout day. While this image has fallen into the realm of being a stereotype, there is some truth behind the unusual snack and building muscle. The ‘raw’ part […]

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