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Tag Archives: Murph

Doing Murph on Memorial Day? 5 pre and post-Murph tactics for a speedy recovery

  Up there with the toughest WODs of all time, Murph was introduced as a tribute to Navy Lieutenant Michael Murphy who was killed in Afghanistan exposing himself to enemy fire in order to save the lives of his brothers in arms. It’s a WOD that is just as brutal as it ought to be […]

5 Defining Moments of Murph: the Most Brutal CrossFit Hero WOD?

Some WODs are more than WODs. They become things of legend. Engraved in your memory like a Rebeca Black song, you NEVER forget your first Murph. Murph is possibly the most gruelling of all the memorial WODs and is named after Navy Lt Michael Murphy who was killed whilst serving in Afghanistan. The Lieutenant was posthumously […]

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