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Tag Archives: Memorial Day

Doing Murph on Memorial Day? 5 pre and post-Murph tactics for a speedy recovery

  Up there with the toughest WODs of all time, Murph was introduced as a tribute to Navy Lieutenant Michael Murphy who was killed in Afghanistan exposing himself to enemy fire in order to save the lives of his brothers in arms. It’s a WOD that is just as brutal as it ought to be […]

5 Defining Moments of Murph: the Most Brutal CrossFit Hero WOD?

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MURPH is a Cross Fit Hero WOD (workout of the day) created in honor of Navy Lt. Michael P. Murphy. The Lieutenant was posthumously awarded the Medal of Honor for bravely exposing himself to direct enemy fire while he called for assistance for his team, putting his own life on the line to save that […]

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