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Tag Archives: lipids

Want To Be Running Marathons at 100? Then Try Intermittent Fasting..!

The thought of fasting is usually associated with religious rituals or unhealthy eating practices. It’s far from the first thing that would pop into someones head when thinking of a healthy diet. Yet, intermittent fasting has slowly begun to rise in popularity among weight losers and gym goers and now has multiple variations of planned […]

24 Ways Omega-3 Can Improve Your Life!

omega 3

Omega-3 fatty acids have risen in popularity over the last few years and it’s not without reason. Although the list of health benefits and interesting tidbits could go on to fill a small library, here are the top 25 facts about omega-3 for a quick look into the most important aspects of one of the […]

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