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Tag Archives: Hero WOD

What type of CrossFitter are you? The 5 most brutal CrossFit WODs that reveal your CrossFit super power

Not all WODs are created equal. Some are just more stomach-kickingly brutal than others. Why is it that some WOD announcements give you that pit-of-the-stomach exam dread, yet when you look over at your WOD-buddy they’re all “ah, I quite like the Filthy Fifty”. They like it? Actually like it? Perhaps it’s bravado. Possibly they’re […]

5 Defining Moments of Murph: the Most Brutal CrossFit Hero WOD?

Some WODs are more than WODs. They become things of legend. Engraved in your memory like a Rebeca Black song, you NEVER forget your first Murph. Murph is possibly the most gruelling of all the memorial WODs and is named after Navy Lt Michael Murphy who was killed whilst serving in Afghanistan. The Lieutenant was posthumously […]

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