If you’ve heard about the keto diet and want to know more, read on and I’ll tell you about it. But first, I’ll tell you a little about myself and how I came to eat a ketogenic diet and started fasting. When I experienced the benefits, I knew it was something I needed to share. […]
This week we are all about those healthy omega 3’s and tasty veggies! This recipe is fast and easy to prepare so no excuses! GRILLED CITRUS SALMON WITH ASPARAGUS by @buzzfeedtasty Servings: 2 2 salmon fillets ¼ cup olive oil Salt, to taste Pepper, to taste 3 lemons (1 juiced, 2 sliced) 2 cloves garlic, […]
Napping is not just for dogs and children. Some of the world’s most influential thinkers and leaders have catnapped every day. Albert Einstein, Winston Churchill, Salvador Dali, John F Kennedy and Calvin Coolidge all found that a short snooze left them refreshed, recharged and ready to work. Science confirms that napping can help beat the […]
The treatments so far available for Macular Degeneration (or AMD) have only been able to slow the diseases progress. In this article we are going to look at the latest exciting research into omega 3 fish oil and how it can affect macular degeneration, as well as diet and lifestyle factors that can also contribute […]
What’s the best time to take a probiotic? Is it in the morning, or maybe after lunch? This question seems to divide probiotic manufacturers more than anything else, with lots of conflicting advice and information. It really shouldn’t be like this though. To answer the question, we need to understand what situation will allow the maximum […]
Your bowels do much more than just transporting waste that’s flushed away down the toilet pan; they are also home to a staggering five hundred million bacteria. Some of these are good for us and some are downright bad and research suggests that achieving a healthy balance between these is crucial to maintaining optimum health […]
So What Causes sugar Cravings? Many people have a sweet tooth. It’s almost impossible to not be fond of it on some level, because we are biologically designed to crave it. Not to mention eating it literally gives us a temporary high. Sugar causes the release of endorphins and that gives us a small buzz […]
In our busy modern age, sleep tends to get tossed into the ‘luxury’ category. We forgo sleep for a variety of reasons that range from social to work. “There isn’t enough hours in the day” is a common complaint because it always seems like we have so much to do. With such hectic schedules, sleep […]
