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Tag Archives: diet

Want To Be Running Marathons at 100? Then Try Intermittent Fasting..!

The thought of fasting is usually associated with religious rituals or unhealthy eating practices. It’s far from the first thing that would pop into someones head when thinking of a healthy diet. Yet, intermittent fasting has slowly begun to rise in popularity among weight losers and gym goers and now has multiple variations of planned […]

How to Eat To Heal and Prevent Arthritis

More than fifty million Americans have been diagnosed with some form of arthritis- and the frustrating truth is that there is still reliable no cure available. Anyone who suffers from the relentless soreness, swelling and stiffness knows that it can affect every aspect of your life: sleep, work and play. The good news is that […]

Want Muscle? Don’t Forget To Eat Your Yolks!

Eggs and muscle building have long been linked. Everyone is familiar with the cringe-worthy portrayal of a muscle-laden man slamming down a glass of raw eggs on workout day. While this image has fallen into the realm of being a stereotype, there is some truth behind the unusual snack and building muscle. The ‘raw’ part […]

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