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The Mighty Quick Hunger Fix FRITTATA!

Yields4 ServingsPrep Time5 minsCook Time20 minsTotal Time25 mins

Make it for breakfast or mix everything up for a post-workout meal. It takes little to no effort, zero cooking skills and it has all the right macros.

This Frittata is the perfect all-in-one meal, so we hope that you will give it a go and let us know what you think!

Frittata.

 6 large eggs (whole)
 6 large eggs (whites only)
 5 oz smoked salmon (sliced)
 ½ cup Kale (washed, cut)
 8 mushrooms (sliced)
 ¼ cup sun-driied tomatoes (cut)
 1 sweet potato (baked, cold and cubed)
 ½ tsp salt
 ¼ tsp black pepper
 1 tbsp olive or coconut oil (for the pan)
1

Preheat oven to 430-450ºF (220-230ºC). Mix whole eggs and whites in a bowl, mix well and add spices to taste.

Frittata ingredient.

2

Drizzle the pan with the oil of your choice and heat it on medium. Add the Kale, Mushrooms, and Sun-dried tomatoes to the pan; stir and sauté.

Frittata ingredients.

3

Add the sweet potato cubes and mix.

Frittata.

4

Pour in the egg mixture and add the sliced smoked salmon on top. Let it cook until the edges set. Make sure to check every 5 minutes so it does not burn. It should take 10-15 minutes to fully cook.

Frittata.

5

Remove pan from the oven using proper mittens and set aside for 5 minutes. Slice, serve, and enjoy!

Frittata.

Nutrition Facts

Serving Size 3 slices

Servings 0