Hotel Room WOD – Abs!


No matter if you are on the go or on vacation, there’s always a way to work your abs out!

When you have no equipment, no problem!

Concentrate on contracting your core:

20 Plank-ups (10 each side)
10 v ups
20 Russian twists (20 each side)
20 anchored curls



Jessica Hayden

I’m a whole body fitness facilitator.What does that mean? I’m part fitness coach, part massage therapist and part psychologist with a splash of spunk. My goal is to help you reach your goals. Catch up with me on instagram