As we mentioned in our post about being a CrossFit beginner, you can start from scratch or from where you left off with your previous fitness regime. What’s important is to get a few basics straight – this is where are experts come in to show you the moves & the mood!
5 sets of this complex in order: power clean, front squat, push press, back squat, push press. I added another front squat for the added leg slam. Worked up to max weight for just one set with added squat then decrease weight by 30% and completed 5 sets. Be very careful about your neck […]
No matter if you are on the go or on vacation, there’s always a way to work your abs out! When you have no equipment, no problem! Concentrate on contracting your core: 3 SETS 20 Plank-ups (10 each side) 10 v ups 20 Russian twists (20 each side) 20 anchored curls
CrossFit has become popular quickly, and that’s really put in under the spotlight. Whilst it’s growth has been incredible, it also mean’s it’s attracted more than it’s fair share of ‘haters’. Perhaps the aspect that’s most often used by in arguments by CrossFit’s detractors is it’s supposedly bad injury record. Whilst most of this press […]