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Category Archives: Training Tips

Start Here: CrossFit Beginner WODs

As we mentioned in our post about being a CrossFit beginner, you can start from scratch or from where you left off with your previous fitness regime. What’s important is to get a few basics straight – this is where are experts come in to show you the moves & the mood!

The Beginner’s Guide to the CrossFit Galaxy

Everybody’s talking about CrossFit – your colleagues, your friends, even your sister. It sounds exciting, it sounds like something you would definitely try… The trouble is you either don’t know what in the world it is or you don’t know where to start. Relax, we’ve all been there. This article will tackle the difficult situation of […]

Improve Your Mobility & Make Your Workout More Effective

Long gone are the days when you would leave mobility exercises out of your fitness routine. Even a few minutes every day can make a huge difference! Mobility is a way to improve your power output, recover faster from injuries and get an overall boost in performance via joint mobilization, stretching and soft tissue work. It’s […]

Overtraining – When should you take rest days?

Guest Blog by Hayley Madigan The more our body and mind gets used to daily training, the more we revel in the endorphin high and muscle building power of keeping fit. Although the benefits of exercise far out way any of the negatives. We sometimes over compensate on the frequency of our training schedule. This […]

Arm chair gains: The Amazing Benefits of Being Lazy!

A long time ago, I was a lawyer. In that corporate world of high flying Type-A personalities and shoulder pads, my colleagues wore their stress levels like a badge of honour on their pin stripe power suits. Working 14 hour days, skipping lunch to annotate extremely important (and impossibly long) documents and conducting life-or-death conference […]

11 Ways To Injury Proof Your Crossfit!

CrossFit has become popular quickly, and that’s really put in under the spotlight. Whilst it’s growth has been incredible, it also mean’s it’s attracted more than it’s fair share of ‘haters’. Perhaps the aspect that’s most often used by in arguments by CrossFit’s detractors is it’s supposedly bad injury record. Whilst most of this press […]

How to Improve Your Grip Strength to Boost Your Deadlift!

Increasing your grip strength is not only a powerful way to improve your deadlift, but it also carries over to many other movements and activities from pull ups and cleans to climbing and BJJ, and is vital to progressing further in your training programs. There’s a variety of exercises and strengthening tips you can use […]

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