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Category Archives: Strength

Does Alcohol Kill Your Gains?

If his autobiography is to be believed, Arnold Schwarzenegger partied (a lot) in his bodybuilding heyday. Beer and wine was most certainly involved. It has even been rumoured that he used to pep up his protein shakes with rum. Arnie is one of the most successful bodybuilders of all time, so perhaps there is some […]

Coffee & Deadlifts: How Caffeine Can Boost Performance in the Gym

Black metal + black coffee + deadlifts; are there three finer things in life? Okay, black metal might not be everyone’s cup of tea, but caffeine, I think we can agree, is one of the most widely used and socially acceptable stimulants in the world. It is used by many athletes (both recreational and professional) […]

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