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Category Archives: Omega 3

Omega 3 Supplementation Reduces DOMS Pain!

Omega-3 reduces

DOMS (delayed onset muscle soreness) is the bane of exercisers the world over. Hit a workout hard and it’s likely you’ll be hobbling around for a few days afterwards, no matter how ‘fit’ you are.  The most frustrating thing is that sports scientists’ have really struggled to come up with anything to improve the pain and […]

Omega-3 Improves Insulin Sensitivity

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Insulin sensitivity is related to how the body metabolizes glucose and stores its energy source. It is most commonly brought up in relation to the topic of diabetes but insulin sensitivity can be a very complex issue and it may be caused by a variety of factors. Treatments for impaired insulin sensitivity are numerous and there […]

What’s The Difference Between Triglyceride And Ethyl Ester Omega 3 Fish Oil?

omega 3 fish oil gel capsules

Omega-3 fish oil comes in two types, natural triglycerides or ethyl esters. However, there’s a big difference between the two, and choosing whether to take a natural triglyceride or an ethyl ester supplement is the most important thing to consider when picking an omega 3 brand. This is because the type affects how much omega […]

Study Finds Omega 3 Supplementation Gives Athletes A Performance Edge

omega 3 and exercise

A brand new study conducted at the University of Toronto and published in the Journal of the International Society of Sports Nutrition has found that in highly trained athletes supplementation with omega 3 can increase athletic performance. Science has been studying the multiple benefits of Omega 3 to general health for many years, but the […]

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