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Category Archives: Omega 3

Omega-3 and ADHD

ADHD

One of the most talked about childhood disorders is Attention-deficit Hyperactivity Disorder. It affects roughly 3% to 5% of children and 4% of adults in the U.S. While it is often regarded as an American disorder, these statistics have been shown to be accurate on a global scale as well. With the disorder getting so […]

How Omega-3 Regulates Cholesterol And The Lipid Profile

Omega-3

Triglycerides. Cholesterol. HDL. LDL. VLDL. These terms are heard frequently these days, but the complexity of how they work and how they are related to your health can be confusing. Omega-3 Fish Oil has a profound beneficial impact on this area of health, and is a great way to lower cholesterol naturally, but to understand […]

Treating And Preventing Diabetes With Omega-3?

stop diabetes

In recent years, diabetes has reached epidemic proportions. Globally, it is estimated that 387 million people are living with diabetes and the number is expected to rapidly rise in the upcoming years. Diabetes is a chronic and dangerous disease, and it is becoming almost excepted that developing it is a part of growing older, just […]

The Importance Of The Omega 3 : 6 Ratio

All too often we hear about the negative effects that the modern Western diet has on our health. From artificial sweeteners to high fructose corn syrup, hydrogenated fats, vegetable oils, grains and everything in between, it seems as if there is no end to the list of potential poisons in our food supply. One of […]

How Omega 3 Supplementation Increases Muscle Mass And Strength

omega 3 body building

In my last post I talked about how omega 3 fish oil can improve blood flow to the muscles during exercise thereby increasing performance. This post is on the key role omega 3 can play in promoting new muscle growth and strength increases, and also how it helps to prevent muscle loss or wasting due […]

How Omega 3 Boosts Performance By Increasing Oxygen And Blood Flow To The Muscles During Exercise.

It doesn’t matter how tough, fit or strong you are, sooner or later fatigue is gonna get you. One of the major reasons for fatigue is capacity of the body to get blood to the muscles and then back to the heart again. So, if we can increase oxygen and blood flow to the muscles during […]

What’s The Best Time To Take An Omega 3 Supplement?

omega 3 gel pills

We don’t recommend a specific time of day, but we do recommend that you take your omega 3 with a meal rather than on an empty stomach. Don’t Take Omega 3 on an Empty Stomach There are two reasons for this. The first is that omega 3 supplements are more easily tolerated with food than […]

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