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Category Archives: Latest Research

Can Phosphatidylserine Reverse Cognitive Decline and Cognitive Impairment and Prevent Dementia?

Cognitive decline and phosphatidylserine

A happy, health brain that works well is full of brain cells that can efficiently connect or ‘talk’ with each other. The way brain cells connect is called a synapse, and all the cells in our brains and central nervous system use synapses to allow us to think, move, learn and remember. However, as we […]

Phosphatidylserine – The Most Effective Natural Nootropic?

We all consume phosphatidylserine everyday, but unfortunately most of us are still short of it. It’s a phospholipid, and phospholipids are the molecules that form the membranes of cells, so phosphatidylserine is part of the cell membrane of every one of our 20 trillion cells. In the body it makes up around 7-10% of our […]

Is there a Simple Way to Prevent UTI’s (Urinary Tract Infections)?

What is A UTI? Over 50% of women get a UTI during their life time, and for 25% of them they keep coming back, having a huge impact on their quality of life (1,2). (Of course UTI’s can also affect men too, although it’s about 50 times less common than in women). UTI’s are bacterial […]

Can a Magnesium Supplement Boost your Brainpower?

Take a pill and boost your brain? Hmm, I’ve seen Limitless, but that was a movie right? Things like that don’t happen in the real world! Or do they? It’s no secret that magnesium is a vital nutrient. It’s used in over 600 biochemical functions in the body, it’s in your bones, it helps you […]

Could omega 3’s be the ultimate Holy Grail when it comes to anti-aging?

There are many benefits to living with today’s tremendous advances in science and medicine. One of the main advantages is an increased life expectancy where many more people are able to live to a ripe old age. However, as one approaches middle age our risk of developing various diseases increases simply because we are another year […]

Preventing Traveller’s Diarrhea – Probiotics for Travelling

Getting some Traveller’s Diarrhea when you travel abroad is a common occurrence with up to 12 million cases reported a year, and heading to some areas of Africa, Latin America, The Middle East and South East Asia can see tourist incidence rates of GI problems hit 50% or more! (1-2). Luckily for most of us […]

Sick of Dieting? The Real Reason Diets Don’t Work and How to Really Lose Weight Long Term!

Diets suck! That’s a fact, and not only are they no fun, they don’t even work! Sure, people lose weight on a diet, I’m not disputing that. The problem is that virtually everyone puts that weight back on, and in many cases they put back on more weight than they lost in the first place, […]

One Thing You Can Do Right Now To Bring More Happiness, Wealth and Success

The title of this blog does make me feel a little like a snake-oil salesman, making impossibly grandiose promises. Surely, it couldn’t be that simple right? Well, according to scientific research maybe it is. So what is the magic bullet? A tablet, an injection, a form of surgery? No, it’s simply gratitude. Really, cultivating a […]

7 Foods That Happy People Eat

Virginia Woolf said that “one cannot think well, love well, sleep well, if one has not dined well.” Food has an incredible capacity to make us feel good. It’s not just about flavour and the feel-good factor. Food contains micronutrients that can impact on the way our bodies and our brains function. A survey by the Food and […]

Probiotics, Depression and Anxiety – How Probiotics Change How You Feel

We all know the sayings “A gut feeling”, “trust your gut” and “it’s gut check time”, however, the latest research is showing that they far more than just sayings and are actually something very real.  That’s because our guts are literally a ‘2nd brain’, with their own nervous system – the enteric nervous system or […]

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