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Category Archives: CrossFit

Start Here: CrossFit Beginner WODs

As we mentioned in our post about being a CrossFit beginner, you can start from scratch or from where you left off with your previous fitness regime. What’s important is to get a few basics straight – this is where are experts come in to show you the moves & the mood!

The Beginner’s Guide to the CrossFit Galaxy

Everybody’s talking about CrossFit – your colleagues, your friends, even your sister. It sounds exciting, it sounds like something you would definitely try… The trouble is you either don’t know what in the world it is or you don’t know where to start. Relax, we’ve all been there. This article will tackle the difficult situation of […]

Overtraining – When should you take rest days?

Guest Blog by Hayley Madigan The more our body and mind gets used to daily training, the more we revel in the endorphin high and muscle building power of keeping fit. Although the benefits of exercise far out way any of the negatives. We sometimes over compensate on the frequency of our training schedule. This […]

Regionals’ Athlete Interview: Matthew Greene… The Road to Minnesota!

This week we had the pleasure to talk to regionals’ athlete Matthew Greene to discuss his upcoming plans in the Crossfit world. Matt will soon compete in The Kill Cliff Granite Games and we were eager to get some insights on his training! Who is Matthew Greene and What Does He Eat for Breakfast? I am […]

11 Ways To Injury Proof Your Crossfit!

CrossFit has become popular quickly, and that’s really put in under the spotlight. Whilst it’s growth has been incredible, it also mean’s it’s attracted more than it’s fair share of ‘haters’. Perhaps the aspect that’s most often used by in arguments by CrossFit’s detractors is it’s supposedly bad injury record. Whilst most of this press […]

How to Improve Your Grip Strength to Boost Your Deadlift!

Increasing your grip strength is not only a powerful way to improve your deadlift, but it also carries over to many other movements and activities from pull ups and cleans to climbing and BJJ, and is vital to progressing further in your training programs. There’s a variety of exercises and strengthening tips you can use […]

WOD-ing Away From Home: The 5 Best Hotel Room WODs

  Ah, being away from the Box. Like that one kid at school who wasn’t allowed to go on the class trip to the seaside, you’re on the outside looking in, missing out on all the bonding and camaraderie that’s occurring without you. Scrolling through your Facebook feed and seeing your workout buddies hitting new […]

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