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Category Archives: Aging

Could omega 3’s be the ultimate Holy Grail when it comes to anti-aging?

There are many benefits to living with today’s tremendous advances in science and medicine. One of the main advantages is an increased life expectancy where many more people are able to live to a ripe old age. However, as one approaches middle age our risk of developing various diseases increases simply because we are another year […]

Why Muscles Aren’t Just For Show – The Amazing Health Benefits of Building Muscle Mass

Strong is the new skinny. But building muscle mass is about much more than looking great in a swimsuit. Muscles help us move, lift and carry, and the research also shows that they also appear to play a vital role in keeping us healthy. Having an increased muscle mass can protect us against disease, fight […]

The Benefits of Omega 3

old fashioned cod liver oil

Photo credit: FotoGrazio via VisualHunt / CC BY-NC-ND Decades before the science behind Omega 3 was understood, families were taking a spoonful of cod liver oil a day because they knew that it made a real difference to their wellbeing. The importance of these micronutrients is no old wives’ tale, extensive studies have shown that […]

Has New Research Discovered The Biggest Factor That Causes Ageing?

Has New Research Discovered The Biggest Factor That Causes Ageing? 3

Henry Ford once said, “whether you think you can, or whether you think you can’t, you’re probably right”. Well now new research shows that what we think is not just related to what we achieve in life, but to how quickly we age. 2 recently published studies have now directly shown that if we believe […]

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